Amount of nutrients in 100 g (grams) of Muffins, English, raisin-cinnamon (includes apple-cinnamon).
| Nutrient | Amount and Unit | Percentage |
Water
|
40.6 g
|
40.6%
|
Energy (calorie)
|
240 kcal
|
|
Energy (joule)
|
1005 kJ
|
|
Protein
|
7.91 g
|
7.91%
|
Total lipid (fat)
|
1.8 g
|
1.8%
|
Ash
|
1.58 g
|
1.58%
|
Carbohydrate, by difference
|
48.1 g
|
48.1%
|
Fiber, total dietary
|
2.6 g
|
2.6%
|
Sugars, total
|
14.76 g
|
14.76%
|
Sucrose
|
0 g
|
|
Starch
|
31.4 g
|
31.4%
|
Calcium, Ca
|
114 mg
|
0.11%
|
Iron, Fe
|
4.5 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
91 mg
|
0.09%
|
Potassium, K
|
173 mg
|
0.17%
|
Sodium, Na
|
299 mg
|
0.30%
|
Zinc, Zn
|
0.97 mg
|
|
Copper, Cu
|
0.16 mg
|
|
Manganese, Mn
|
0.575 mg
|
|
Selenium, Se
|
21.6 µg
|
|
Vitamin C, total ascorbic acid
|
1.3 mg
|
|
Thiamin
|
0.412 mg
|
|
Riboflavin
|
0.215 mg
|
|
Niacin
|
3.67 mg
|
|
Pantothenic acid
|
0.209 mg
|
|
Vitamin B-6
|
0.066 mg
|
|
Folate, total
|
74 µg
|
|
Folic acid
|
54 µg
|
|
Folate, food
|
20 µg
|
|
Folate, DFE
|
112 µg
|
|
Choline, total
|
16 mg
|
0.02%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
25 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.31 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
2.5 µg
|
|
Dihydrophylloquinone
|
0.5 µg
|
|
Fatty acids, total saturated
|
0.54 g
|
0.54%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.013 g
|
0.01%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.014 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.265 g
|
0.26%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.243 g
|
0.24%
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.846 g
|
0.85%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.007 g
|
0.01%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.84 g
|
0.84%
|
18:1 cis
|
0.84 g
|
0.84%
|
18:1 trans
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.339 g
|
0.34%
|
|
18:2 undifferentiated
|
0.309 g
|
0.31%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03%
|
18:3 n-3 c,c,c (ALA)
|
0.03 g
|
0.03%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Fatty acids, total trans-monoenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
2 mg
|
|
Tryptophan
|
0.09 g
|
0.09%
|
Threonine
|
0.268 g
|
0.27%
|
Isoleucine
|
0.318 g
|
0.32%
|
Leucine
|
0.517 g
|
0.52%
|
Lysine
|
0.346 g
|
0.35%
|
Methionine
|
0.121 g
|
0.12%
|
Cystine
|
0.145 g
|
0.14%
|
Phenylalanine
|
0.343 g
|
0.34%
|
Tyrosine
|
0.191 g
|
0.19%
|
Valine
|
0.363 g
|
0.36%
|